CERTIFIED HOLISTIC HEALTH AND WELLNESS COACH

Hi, I’m Carrie and I’m on a mission to spread the message that ‘we are all built differently’ when it comes to getting results! I also understand that finding the motivation, time and energy to lead a healthier lifestyle isn’t always easy.

After over 20 years of working with various sports professionals in live sporting events, alongside my own health experiences with family, I had to find new ways to keep strong mentally and physically with my busy schedule. My passion for health and wellbeing led me to become a certified holistic coach, specialising in injury, rehab and mobility, women’s health, personal training, nutrition and weight management.

I believe in an individual approach. Every service I provide is tailored to your body, your lifestyle and your goals! I love sharing my knowledge and expertise of movement, fitness, nutrition and well-being to help my clients reach their goals.

Regardless of your age, gender and ability, I’ll incorporate both online and offline sessions and programmes to suit your needs. My aim is to help you achieve your nutrition, strength, mobility and fitness goals to create a healthier balanced lifestyle, keeping it simple, without compromising on the things you love!

ONLINE TRAINING & NUTRITION

Learn how to balance your daily nutrition and exercise with my easy to use, online coaching programmes, tailored to your body, your lifestyle & your goals! No calorie counting, no food weighing, no diets, no fixed meal plans, and no gym! All available on a handy app or via a website.

BESPOKE CORPORATE SERVICES

Wellbeing is key to employee satisfaction, retention and productivity. Improve your employees’ wellbeing with my range of on-site services at your workplace, incorporating coaching, massage and nutrition to compliment your current offering of employee benefits, leading to a motivated and energetic workforce!

PERSONAL TRAINING

You can choose whether to work with me online or face to face and together we’ll enhance your strength, mobility, fitness, core health, nutrition and well-being. Choose from 1-2-1, training for two and small group sessions to get you fit, lean, strong, confident and motivated.

If you are in discomfort, have a sports injury, are recovering from surgery, or simply want to relax your body and de-stress, I can offer you a massage tailored to your requirements thanks to my wide range of bespoke massage treatments.