Support for the Court

GET STRONGER, PLAY LONGER

AN EASY TO FOLLOW PROGRAMME TO HELP PREVENT INJURY AND REACH YOUR PEAK PERFORMANCE

  • 8 X STRENGTH AND FITNESS WORKOUTS

  • WARM UP DRILLS

  • EASY TO USE NUTRITION PLANS

Do you want to reach peak performance whilst staying injury-free?

“Support for the Court” is a new 4-week strength and fitness, injury prevention programme, designed to help maximise your potential.

This online programme teaches essential strength, fitness and nutrition strategies, whilst sustaining optimal results on the court.

It will help to:

  • Reduce the risk of injury and stay match-ready

  • Improve strength, mobility and power

  • Enhance core stability and balance

  • Learn what to consume for energy and recovery

  • Develop confidence to play at your best.

Build the foundation for a stronger, fitter netballer!