Support for the Court

GET STRONGER, PLAY LONGER

AN EASY TO FOLLOW PROGRAMME TO HELP PREVENT INJURY AND REACH YOUR PEAK PERFORMANCE

  • 8 X STRENGTH AND FITNESS WORKOUTS

  • WARM UP EXERCISES

  • EASY TO USE NUTRITION PLANS

Do you want to reach peak performance whilst staying injury-free?

“Support for the Court” is a new 4-week strength, fitness, and injury prevention programme, designed to help maximise your potential and develop your netball skills.

This online programme will teach you essential strength and fitness methods, improve your netball skills, and provide effective nutrition strategies so you can achieve and maintain optimal performance on the court.

You will learn how to:

  • Reduce the risk of injury to stay match-ready

  • Improve strength, fitness, core stability and power

  • Consume key nutrition for energy and recovery

  • Develop the skill and confidence to play at your best.

Build the foundation for a stronger, fitter netballer!