CONTENTS

Page 1: Programme Overview

Page 2: Nutrition: Why is it important?

Page 3: Healthy Meal and Snack Ideas

Page 4: Pre & Post Workout Nutrition

Page 5: Meal Plan Week 1

Page 6: Meal Plan Week 2

Page 7: Meal Plan Week 3

Page 8: Meal Plan Week 4

Page 9: Workout Notes

Page 10: Warm Up 1

Page 11: Warm Up 2

Page 12: Workout 1

Page 13: Workout 2

Page 14: Workout 3

Page 15: Workout 4

Page 16: Workout 5

Page 17: Workout 6

Page 18: Workout 7

Page 19: Workout 8