Your Stronger Body: NEW Online Women's Wellness Training Programme
Your Stronger Body is a bespoke online women’s wellness training programme tailored to your body, your lifestyle and your goals, especially through hormonal changes! Following a pre-screening, your monthly subscription will provide you with personalised 20-30 minute workouts to improve your mobility, strength, and fitness, week by week.
The programme is designed to help:
- Weight control/management, especially with hormonal changes
- Improve core strength, mobility and pelvic floor health
- Reduce the risk of disease: enhance heart and lung health
- Mental Well-being: Reduce stress, boost mood, energy and sleep
- Strengthen bones and joints: Aid or prevent osteoporosis and arthritis
- Manage or prevent type 2 diabetes
- Improve brain health and function
You’ll need little space and limited equipment.
All workouts are created to fit with your schedule. They are easy to use, and modified to suit your requirements.
There is also the option to purchase my Your Stronger Body Nutrition package. No diets, no calorie counting, no over-thinking…simply 1-2 weekly nutritional changes to form new habits!
Please contact me for more information or use my online book an appointment button to purchase your subscription.
Your Stronger Body is a bespoke online women’s wellness training programme tailored to your body, your lifestyle and your goals, especially through hormonal changes! Following a pre-screening, your monthly subscription will provide you with personalised 20-30 minute workouts to improve your mobility, strength, and fitness, week by week.
The programme is designed to help:
- Weight control/management, especially with hormonal changes
- Improve core strength, mobility and pelvic floor health
- Reduce the risk of disease: enhance heart and lung health
- Mental Well-being: Reduce stress, boost mood, energy and sleep
- Strengthen bones and joints: Aid or prevent osteoporosis and arthritis
- Manage or prevent type 2 diabetes
- Improve brain health and function
You’ll need little space and limited equipment.
All workouts are created to fit with your schedule. They are easy to use, and modified to suit your requirements.
There is also the option to purchase my Your Stronger Body Nutrition package. No diets, no calorie counting, no over-thinking…simply 1-2 weekly nutritional changes to form new habits!
Please contact me for more information or use my online book an appointment button to purchase your subscription.
Your Stronger Body is a bespoke online women’s wellness training programme tailored to your body, your lifestyle and your goals, especially through hormonal changes! Following a pre-screening, your monthly subscription will provide you with personalised 20-30 minute workouts to improve your mobility, strength, and fitness, week by week.
The programme is designed to help:
- Weight control/management, especially with hormonal changes
- Improve core strength, mobility and pelvic floor health
- Reduce the risk of disease: enhance heart and lung health
- Mental Well-being: Reduce stress, boost mood, energy and sleep
- Strengthen bones and joints: Aid or prevent osteoporosis and arthritis
- Manage or prevent type 2 diabetes
- Improve brain health and function
You’ll need little space and limited equipment.
All workouts are created to fit with your schedule. They are easy to use, and modified to suit your requirements.
There is also the option to purchase my Your Stronger Body Nutrition package. No diets, no calorie counting, no over-thinking…simply 1-2 weekly nutritional changes to form new habits!
Please contact me for more information or use my online book an appointment button to purchase your subscription.